About Therapy
Why Psychodynamic Therapy?
Psychodynamic Therapy
Psychodynamic therapy is an open-ended therapeutic approach. Together we can explore whatever you want to bring to the sessions, with a focus on the unconscious and underlying causes. This could take the form of discussing your childhood, dreams, relationships, thought patterns or simply anything you need to express. As your therapist I will bring attention to patterns I observe as well as acknowledging what you have been dealing with, but the sessions are lead by you to get from them what you need.
Sessions occur weekly for as long as you need them to.
Mental Health
Mental health is often overlooked, but it is arguably one of the most important aspects of the human condition. We are all likely to experience disruptions to our relationships, careers and lives, we shouldn’t have to face that alone. Seeing a therapist can help you to cope with stressors, learn to understand yourself better and deal with unresolved trauma or unexpected life events.
Together we can achieve the goals you would like to reach.
How do I know therapy is right for me?
Therapy is for everyone
Therapy can be incredibly beneficial for everyone, but different kinds of therapy may be more suited to some people and it’s important to find both the right therapy and the right therapist for you. I offer a non-judgemental space to share what’s on your mind, talk through anything and everything in your life, and offer support.
Therapy can be extremely challenging, but should also be a safe place where you feel able to trust your therapist. This process is lead by you, but I will work with you to achieve what you want and need from it.
If you are experiencing:
difficulties in your life, behaviours or thoughts
are struggling with a mental health diagnosis (such as depression, anxiety, eating disorders and personality disorders)
relate to any of the above
or want to gain a deeper understanding of yourself and your behaviours
then therapy is right for you.
